Who is Christina? I was born and raised in a ranch in Mexico. I have always been surrounded by animals. Horses, dogs, cats, pigs, ferrets, sheep, donkeys, ducks, geese are all main characters in my childhood memories. It was actually through horses that I got my first taste of the benefits and pleasure of exercise. …
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I am Lavinia. I=EGO=ego consciousness am=emptiness=soul=space Lavinia=form “When you remove the “I” and the form, you are left with the emptiness=the soul within. That is yoga.” Yogi Arvind, Samyak Yoga School, Mysore, India- notes from philosophy class 300 hours course, April 2016 A couple of months ago while doing my Ashtanga practice, I saw (what …
Things are coming out when you least expect them to do so. I was on my mat yesterday evening. Slowly doing my practice. I was moving with care and being kind to how I was feeling in that particular moment. My lady days have not been too easy this month and I was feeling quite …
It’s raining in Göteborg! I’m wrapped in a fluffy blanket and writing. I am having coffee again ( did I become an addict? 🙁 ) and doing some computer work and study. I loved this morning’s practice. 2h15min. Starting at 6:30 AM, finish 8:45. wonderful practice! I practiced with awareness and no expectations what so …
Good morning everyone! Here I am at the kitchen table (transformed into my desk this morning), a cup of hot vanilla chai on my left and a thousand thoughts about this working week. Good thoughts! I just finished an article shared on Andrei Rosu‘s website and it gave me such a boost of energy and …
First Ashtanga Mysore practice / Primary Series START: 9AM FINISH: 11 AM It’s Saturday morning. 7 Am alarm rings. Go take a shower. Put on the yoga clothes and my favorite woolen jumper. Mister husband is so kind that he wakes up on his free day to prepare a very small breakfast before my Ashtanga class, a …
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Dear yogis & yoginis! Today is a good day to share with you my reason to do yoga. I started practicing yoga back in 2010. What started as a fitness practice, a way to stretch my muscles and bring more energy into my body after a full day in front of my desk, slowly became my favorite thing to do …