Hello everyone! I came up with the idea of writing a series of articles in which I will share with you a few stories about some of the people that I met throughout the years and had an impact in the way I choose to live my life. I believe they are truly inspirational and …
Flavia, my good friend and also my graphic designer (the woman behind the beautiful Unfold Your Mat logo) asked me a few months ago to make a yoga tutorial for her to practice at home. I kept postponing due to lack of time, panic in front of the camera ( me and cameras are not …
A teacher is first of all a student. After I came back from India, I took a short break from a very challenging asana practice and also from other sports. I really learned my lesson after the first experience with the 200 hours . I felt that my tired body needed a break so I …
Read more “300 hours TTC: Transformations after 5 weeks of intensive practice”
One thing that attracted me and that made me get more and more curious about the practice of yoga is “the mind aspect”. Before starting my yoga practice,there were only few people in my environment talking about how much control ( not always a positive one) your mind can have. Most of those people I …
I came back to Gothenburg two weeks ago, after 6 weeks in South India. It seems unreal that one year after my first 200 hours TTC, I went back to India for a second teaching training. It was an amazing opportunity to be a student again. We are all students, no matter the experience and the …
Hey guys, As most of you know I will be going to India again in the beginning of March, to continue to learn about yoga and its amazing benefits on our life. Since some of you have already showed interest in me teaching the Primary Series of Ashtanga and others would be curious to try …