lessons

10 lessons of wisdom for everyday modern life

by Unfold Your MatYoga teacher Diary November 20, 2017November 20, 2017No Comments

Hi there! Today I thought about putting in to words a few reminders that all of us need from time to time. We chase happiness in external sources most of the time, but deep in our heart we know real happiness always comes from inside. Just by changing our daily habits and letting go of …

Life lessons from old people

by Unfold Your MatInspiration April 18, 2017April 18, 2017No Comments

Age is a blessing for someone that wants to grow up, not only to grow old. With years passing by, we learn how to let go of fear, trust our intuition more, appreciate the silence, invest more into living an authentic life, be kind, love more, not take people for granted, give more. And most of all, …