Here I am sitting by the window with a cup of coffee next to me. Remembering the past, reflecting about the future, being grateful for the present. Idir’s “A vava inouva” playing in the background. It makes me smile and cry in the same time. It makes me travel back in time. I miss my friends. …
Authenticity is nothing more than being yourself. But can you really be yourself if you do not know who you are? How can you become “yourself”? That is the question. So many people misuse the word “authentic” and want to be authentic, but it is hard to know that the more we obsess over it, the …
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I know you can not really tell when you look outside your Göteborg window, but it’s spring time folks! Yes, you heard that right! The season’s calendar says spring is here! Yuhuu 😀 So do you know what this means? It is time for new opportunities 🙂 Time for waking up your body and mind even …
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I met Leila in the fall of 2015 when she attended her first yoga class with me. Shortly after that she committed herself to a 4 days/week practice on average. She became one of my most serious and committed students. Never skipped a class unless she had a very good reason. I watched her …
Whatever you’ll be doing in life, there will always be someone judging. The brave ones will tell you straight into your face. The cowards will gossip behind your back. Don’t care! And just do what makes you happy! If you learn from it, keep doing it! Don’t care! Whatever people are deciding to do or not …
Every time I do a drop back I choose courage over fear. It’s not easy and it will never be. You just learn how to believe in yourself and you get stronger every single time that you decide not to give up. My hands are sometimes shaking, my breathe is slightly agitated. I am scared. …
It is a precious gift to have someone that believes in you. Someone that is always there no matter what. Someone you can laugh with, someone you can cry with. Someone who loves and supports you regardless the circumstances. If luck exists, then I’m one lucky person because I found that “someone”. But that someone is not …
Happy New Year everyone! Here we are. New year. New goals. Infinite possibilities to shine as bright as possible. This might be the year when you finally start doing that thing you’ve been planing on for a long time. Did you make your New Year’s resolution? I honestly don’t like the idea of New Year’s …
Here we are again. Another year is ending. Even though life continues and I believe this is just a symbol in the yearly calendar, I do like to do an evaluation. It helps me see and better analyze everything that happened, the good and the bad, the lessons learned. Steve Jobs used to say: “You …
Judgement and yoga – Do they work together or not? I believe we all judge to a certain degree. Even those people that claim they don’t, I believe, they still judge. We create a certain idea about how we want to be and at a certain point, we start to believe it. However this doesn’t forbid us …