Steve Jobs once said: “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” I’ve been reflecting for a while whether or not to write this. In the end I have decided to put my thoughts into words on this ordinary …
Hello everyone! I came up with the idea of writing a series of articles in which I will share with you a few stories about some of the people that I met throughout the years and had an impact in the way I choose to live my life. I believe they are truly inspirational and …
What if we would take each experience just like a stand-alone life lesson? What if “we wouldn’t judge so much according to our likes and dislikes” and we would try to learn the lesson out of the experience? (Thank you Arvind!) What if we would take the best of the worst? Hard job, right? Who …
I am writing this article because I feel like sharing with you few things I have learned through hard work, difficult moments and lots of struggles during my few years of life, as well as during the years I have practiced yoga. Yoga has become so popular and more and more people find it to …
I met N. back in 2014 when we both started studying Swedish. She was one of the people in my class. I remember talking a few times but not much. I didn’t know anything about her, her life, nor her story. Today, 2 years later I met her for a coffee and a chat. I …
Woke up grumpy and looking like a zombie this morning. Unfolded my mat and sat down in a cross legged position. Closed my eyes and for about 10 minutes kept opening them. My mind – was not THERE. Where was it? It was in ALL places. I got pissed off, went to the kitchen and …
Some think that being an advanced yoga practitioner means to be able to balance on your head, to do fancy arm balances that look good on Instagram or to be able to bend like a pretzel in legs behind the head. But being an advanced yoga practitioner has nothing to do with that. You might …
When I hear myself talking about Unfold Your Mat, it’s only then that I realize that what started as a hobby became my lifestyle. I’ve been teaching yoga for a year now and I feel that I lived 10 lifes in just one year. So many changes, so many new skills that were developed during …
A teacher is first of all a student. After I came back from India, I took a short break from a very challenging asana practice and also from other sports. I really learned my lesson after the first experience with the 200 hours . I felt that my tired body needed a break so I …
Read more “300 hours TTC: Transformations after 5 weeks of intensive practice”
One thing that attracted me and that made me get more and more curious about the practice of yoga is “the mind aspect”. Before starting my yoga practice,there were only few people in my environment talking about how much control ( not always a positive one) your mind can have. Most of those people I …