change

Am I finally healing?

by Unfold Your MatYoga teacher Diary November 2, 2016November 2, 2016No Comments

It’s raining in Göteborg! I’m wrapped in a fluffy blanket and writing. I am having coffee again ( did I become an addict? 🙁 ) and doing some computer work and study. I loved this morning’s practice. 2h15min. Starting at 6:30 AM, finish 8:45. wonderful practice! I practiced with awareness and no expectations what so …

Drop the perfection

by Unfold Your MatYoga teacher Diary May 27, 2016May 27, 20162 Comments

Since I came back from Mysore, India I started a regular morning practice of pranayama, meditation and asana. I tried not to set any great goals for the moment, just doing my best, fighting the morning laziness, training my mind to be focused and enjoy my time on the mat. As a self-employed yoga teacher …