Yin
Slow paced, quiet, contemplative, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, and fascia. By holding poses for extended periods, typically 3-5 minutes, Yin Yoga helps increase flexibility, improve circulation, and enhance the flow of energy through the body. This practice encourages mindfulness and introspection, allowing you to release stress, tension, and emotional blockages. Yin Yoga is suitable for all levels and is a perfect complement to more dynamic yoga styles, promoting a sense of calm and balance in both body and mind.
restorative
Restorative yoga is a deeply relaxing practice designed to soothe the nervous system and promote overall wellbeing. Using props such as bolsters, blankets, and blocks, each pose is fully supported, allowing the body to completely relax and release tension. Poses are held for longer durations, typically 5-20 minutes, to facilitate deep rest and healing. Restorative Yoga activates the parasympathetic nervous system, helping to reduce stress and anxiety, improve sleep, and foster a state of inner peace. This practice is ideal for anyone seeking to unwind, recharge, and cultivate a sense of tranquility and mindfulness. Recommended to all levels of practice.
Vinyasa
A dynamic, fluid and strengthening practice rooted in traditional yoga, infused with play and creativity, characterized by a continuous flow of movement synchronized with the breath. Each pose seamlessly transitions into the next, creating a graceful and invigorating sequence. This style of yoga builds strength, flexibility, and endurance while fostering a deep sense of focus and presence. Vinyasa Yoga is known for its creative and varied sequences, often incorporating elements of balance, inversion, and core work. Suitable for practitioners of all levels, though a bit of intensity is part of the experience. Vinyasa Yoga offers a challenging yet adaptable practice that invigorates the body and calms the mind.
slow flow
Slow Flow is a mindful practice that combines elements of Hatha and Vinyasa yoga. This class emphasizes slow, intentional movements and longer holds in each pose to cultivate strength, flexibility, and balance. The slower pace allows for greater attention to alignment and breath, making it accessible to all levels, from beginners to advanced practitioners. Slow Flow Yoga encourages a deep connection to the present moment, promoting mindfulness and relaxation while building a strong, resilient body. This practice is perfect for those looking to find a meditative flow that nurtures both body and mind.
christmas yoga special
Join us for a nourishing 2-hour special event on December 24th, 10-12 at our studio in Gothenburg! This session is all about relaxation, connecting with yourself and slowing down. It starts with relaxing breathing techniques, we continue with a gentle dynamic yoga flow and finish with 30 minutes yin yoga followed by a a guided savasana. Welcome!
Awaken your inner self - New Year YOGA Mini-Series
Begin the New Year aligned, focused and inspired! A transformative 3-part yoga mini-series that combines mindful, gentle yoga practices with breathing exercises designed to stimulate the parasympathetic nervous system, fostering calmness and mental clarity. You'll also engage in journaling and guided reflection prompts to deepen self-awareness, set meaningful intentions and reconnect with your inner self. Runs on January 10th, 17th ,24th, 2025 on Fridays from 4:30 - 6:30 PM. Investment: 1500 SEK
BEGINNERS YOGA
A 10 week course focusing on setting the foundation of your yoga practice. You learn the basics of yoga, including proper alignment, technique and the principles of breath and movement. Starts on January 13th, 2025. Runs every Monday from 5:30 - 6:30 PM. Investment: 2500 SEK
MAMMA & BABY YOGA
A 10 week course where the mother is practicing next to her baby. This will help new mothers to move towards balance both physically and mentally and at the same time strengthen the bond between mother and child. Recommended for babies between 6 months and crawling stage. Starts on January 14th, 2025. Runs every Tuesday from 3:00 - 4 PM. Investment 2500 SEK
Pregnancy YOGA
A 10 week course designed to support expectant mothers throughout this special journey. Whether you're new to yoga or experienced this course offers a calming supportive environment. It includes gentle stretches to relieve pregnancy related discomforts, breathing techniques to reduce stress and anxiety, poses and exercises to prepare for labor and delivery, a peaceful and nurturing space to connect with your baby and other expectant mothers. Starts on January 16th, 2025. Runs every Thursday from 4:30 - 5:45 PM. Investment 2500 SEK
YOGA Fundamentals - modern technique & Alignment mini-series
A 5 week course designed to deepen your understanding of yoga postures through a focus on technique, alignment, and safety. Together, we'll refine how you execute postures to make your practice more intentional, effective and injury-free. You'll learn to deconstruct key postures in Sun Salutations, standing postures, forward bending asanas, backbends and twists. We'll go through breathing exercises to promote nervous system relaxation and promote flexibility and wellbeing. Starts on February 1st, 2025. Runs every Saturday from 2:00 - 4:00 PM for 5 consecutive weeks. Investment 2500 SEK
MOBILITY & RECOVERY FOR CYCLISTS AND RUNNERS
A 10 week course designed to improve mobility, aid recovery and prevent injuries associated with repetitive movements. This course uses different tools such as dynamic active flexibility, passive stretching, relaxation techniques and deep, mindful breathing to release stiffness and pain and enhance recovery. NEW Dates to be announced
