Unfold Your Mat

300 hours TTC: What did I learn?

by Unfold Your MatIndia TTC April 25, 2016April 25, 201612 Comments

I came back to Gothenburg two weeks ago, after 6 weeks in South India. It seems unreal that one year after my first 200 hours TTC, I went back to India for a second teaching training. It was an amazing opportunity to be a student again. We are all students, no matter the experience and the …

Yoga for skiers

by Unfold Your MatSports and yoga February 22, 2016February 22, 20164 Comments

Anyone up for Ashtanga?

by Unfold Your MatWorkshops February 3, 2016February 21, 20162 Comments

Hey guys, As most of you know I will be going to India again in the beginning of March, to continue to learn about yoga and its amazing benefits on our life. Since some of you have already showed interest in me teaching the Primary Series of Ashtanga and others would be curious to try …