March 2018

Happy tears. Complicated (simple) world

by Unfold Your MatLive your gift, Yoga practice, Yoga teacher Diary March 6, 2018March 6, 2018No Comments

Oh man! Those moments when you come to realize certain things that feel so deep and true, that you even don’t know how to put them into words. Here I am in front of my snowy window on this 6th of March, 2018 day. It’s 2:25 pm in Göteborg. It seems these are the last …

Should you feel intimidated of ashtanga yoga?

by Unfold Your MatASHTANGA, Yoga practice, Yoga teacher Diary March 5, 2018May 8, 20184 Comments

I heard this phrase so many times: “Ashtanga yoga is not for everyone. You need to be strong and flexible and bla bla bla” I remember when someone who did a 200hours Yoga Alliance TTC once said: “I did this TTC but soon realized I need to start teaching something else, because you cannot teach …