December 2016

2016: End of year reflection

by Unfold Your MatYoga teacher Diary December 30, 2016December 30, 20162 Comments

Here we are again. Another year is ending. Even though life continues and I believe this is just a symbol in the yearly calendar, I do like to do an evaluation. It helps me see and better analyze everything that happened, the good and the bad, the lessons learned. Steve Jobs used to say: “You …

Fear is the main enemy

by Unfold Your MatInspiration December 1, 2016December 1, 2016No Comments

Judgement and yoga – Do they work together or not? I believe we all judge to a certain degree. Even those people that claim they don’t, I believe, they still judge. We create a certain idea about how we want to be and at a certain point, we start to believe it. However this doesn’t forbid us …