Flavia, my good friend and also my graphic designer (the woman behind the beautiful Unfold Your Mat logo) asked me a few months ago to make a yoga tutorial for her to practice at home. I kept postponing due to lack of time, panic in front of the camera ( me and cameras are not …
Since I came back from Mysore, India I started a regular morning practice of pranayama, meditation and asana. I tried not to set any great goals for the moment, just doing my best, fighting the morning laziness, training my mind to be focused and enjoy my time on the mat. As a self-employed yoga teacher …
Some think that being an advanced yoga practitioner means to be able to balance on your head, to do fancy arm balances that look good on Instagram or to be able to bend like a pretzel in legs behind the head. But being an advanced yoga practitioner has nothing to do with that. You might …
When I hear myself talking about Unfold Your Mat, it’s only then that I realize that what started as a hobby became my lifestyle. I’ve been teaching yoga for a year now and I feel that I lived 10 lifes in just one year. So many changes, so many new skills that were developed during …
A teacher is first of all a student. After I came back from India, I took a short break from a very challenging asana practice and also from other sports. I really learned my lesson after the first experience with the 200 hours . I felt that my tired body needed a break so I …
Read more “300 hours TTC: Transformations after 5 weeks of intensive practice”
One thing that attracted me and that made me get more and more curious about the practice of yoga is “the mind aspect”. Before starting my yoga practice,there were only few people in my environment talking about how much control ( not always a positive one) your mind can have. Most of those people I …