Unfold Your Mat

Hello and welcome to November! Are we ready for our favorite part of the year? As the days grow colder and darker, it’s the perfect time to turn inward and nurture ourselves. November brings a wonderful opportunity to stay warm and inspired with a dedicated yoga practice. Out of the head, into the body. More feeling, less overthinking. More softness, less caught up in anxiety. More focused, less distracted. Turn your senses inwards. And explore. One.Breath.At.The.Time Hug, Lavinia

When I first began sharing my practice, it came from a place of pure and honest intention - to share my passion, my own nerdy explorations, and to do something meaningful.No magic tricks, no quick fixes, no fluff, no marketing,no business strategy. It was and still is, 💯 authentic. I believed in mine and our ability as humans to grow and improve, in people's potential to change for the better. I wanted to share tools that I tested on myself, and to contribute something positive. I've never been a hippie; I've been an idealist, and I own that. I don't regret a thing though this might be my feature that brings me the most pain.I guess my friend R. was right many many years ago when I was just a lost little girl that I am a teacher at heart ❤️ This might be my purpose: to explore, to feel both pain and joy at their highest and to have empathy for others. I have struggled in finding my place in this yoga industry since I've never felt I identify with the mainstream view of yoga. I never belonged. I'm a bad type of yogi,I am myself. I'm not all good vibes bulls*it, I'm honest, I like to change my opinions and listen to different thoughts and perspectives. I like people I can disagree with, I like critical thinking that brings growth. Growing up in Romania, I've seen tough times and real hardship and learned that we have the strength to fight, change, and become better - if we truly want it. I don't come from privilege, I come from incredible Willpower 🔥 The older I get, the more gratitude I have for my background and the more connected I feel with it. I believe in breaking free from our own limitations, in getting out of our own way. I believe in living life beautifully ❤️ But I don't think yoga is the answer for everything or for everyone. We can only see the world through the lens of the "glasses" we're wearing at any given moment.

Always glued to you @costel_lucian ❤️ The traveler's home is nowhere and everywhere. There is a price to pay for everything, especially when you're curious cat 🐈 As Spiderman's uncle says: "with great power,comes great responsibility." true🔥 After 15 years abroad living in 3 different countries besides my country of origin, Romania, I've arrived to a point where I crave a place where I feel that I truly belong. My old home is no longer home and my current home Sweden is also not my home. I don't know if I'll ever find that magical place yet I know that in a world where everything changes, you are my HOME, my reminder for what is real, for the only thing that truly matters ❤️ Maybe the traveler's place is always on the road, exploring, learning, seeing life from different angles. And my place is always close to your heart, in your arms my beautiful Costel. Te iubesc ❤️ 📸 The kiddos, different moments in time

In this sea of opinions out there it is easy to lose oneself and start fullfiling other people's expectations of you instead of your deepest dreams. I think growing up is the process of starting to peel layers of fake knowledge and getting closer to our hearts. Sure, life is a sweet balance between pragmatism and dreams, yet being human means that we have the power to imagine, create and change, poetry is what our very existence is. We all have an inner artist that sometimes,most times,we start losing as we "grow up"... I say, the way to feel alive, fulfilled, in peace and centered is to bring that inner artist to life. For that we need quiet time, we need dedication, we need reflection, we need discipline to do what's good for us and not run after each distraction that comes our way. This is hard work, it's always been, it'll always be, especially in this time and age of instant gratification. Yet this is part of the journey of being human and wanting more from our existence❣️ This is for the warriors and weird people who believe they can continue to grow into beautiful people 💖 Our practice is the perfect condition to practice just that - connection with oneself and reflection. It brings quality to our life, it is more than just a cute distraction 🔥 Practice & unfold yourself 🙏 Trust yourself, have faith in yourself & allow the process to lead the way ❣️ Inhale. Exhale. Repeat 💫 Love, Lavinia

The balance of repetition and novelty in yoga practice ⚖️ In yoga, the magic lies in the balance between repetition and novelty. As we explore new techniques and poses, we encounter layers of complexity in both body and mind. But with repetition comes mastery. The more we revisit a pose, the deeper our understanding grows, unlocking greater physical, mental and emotional benefits. 🧘‍♀️ We need to practice a pose many times to understand it's techniques and many more times to truly embody it. With time, we stop DOING the pose and we BECOME the pose. Every transition, every shape is an opportunity to meditate, quiet the mind and work with the breath. This mindful practice not only sharpens our awareness but also activates the parasympathetic nervous system, bringing us into a state of calm, healing and balance. 💫 Consistency in yoga isn't just about mastering the body, it's about creating space for the mind and heart to grow 💖 📸 @costel_lucian ❤️ #YogaJourney #unfoldyourmat #yoga #yogawisdom #yogagöteborg #meditationinmotion #breathworkmeditation #mindfulmovement #parasympatheticnervoussystem #restandrelaxation #yogateacher

The power of recovery & deep breaths in a busy world 🙏 In a world where burnout and sensory overwhelm have become the norm, it's more important than ever to prioritize recovery and relaxation. Taking time to reconnect with stillness and silence isn't just a luxury, it's a necessity for our well-being 🌱 Through mindful breathwork and yoga, we can tap into the parasympathetic nervous system, helping our bodies shift out of the "fight or flight" mode into a state of rest,healing and deep relaxation. When we slow down, we allow our body to recover, the mind to reset, and the nervous system to calm 🧘‍♀️ This creates space for clarity, balance, creativity and true connection to ourselves. Remember, healing happens when we give ourselves permission to be,not just do ✨ Healing happens in meeting deeper layers of ourselves and learning how to get to the core 💓 Teaching every day except Sunday this week! Come practice✨ See you on the mat! Lavinia #unfoldyourmat #gothenburg #yogateacher #laviniayoga #relaxation #recovery #stillness #unwind #mentalhealth #selfcare #yoga #breathwork #nervoussystemhealing #parasympatheticnervousystem #lotus

Hej allihopa ☺️ Jag funderar på att starta en Lunchyoga klass på svenska 😍 Antingen kan vi göra en blandning av dynamisk yoga med avslappnande position eller lugn yoga som Soft Yoga eller även Yinyoga 😍 Vad tror du? Vill du ha en riktigt skön lunchpaus som ger dig energi för resten av dagen? 💫 Hör av dig via Dm eller mejla info@unfoldyourmat.com 🌼 Lavinia #lunchyoga #unfoldyourmat #yoga #yogagöteborg #kålltorp #örgryte #olskroken #yogagöteborg #östragöteborg #yogastudio

🌟 A Big Thank You to My Amazing Beginner Yogis 🌟 Introducing new people to yoga is one of my absolute favorite things to do, and I’m so grateful that our paths have crossed this autumn. Being with you on the mat every week inspires me and helps me be a better teacher. I’m beyond proud of each and every one of you for your bravery in stepping outside your comfort zone, for bringing your whole, authentic selves to class, and for your willingness to work on yourself and learn something new. 💫 I hope this practice brings you everything you wished for and more. As I shared in our last class, if you have the willingness to work with yourself through challenges, discomfort, and adversities with compassion and perseverance, you have EVERYTHING. ✨ Wishing you all the best on your yoga journey.🙏💖 Big hug, Lavinia #beginneryogis #yogajourney #gratefulteacher #proudofyou #braveryonthemat #nybörjare #nybörjaryoga #laviniayoga #unfoldyourmat #yogalife #KeepGrowing

🌺 Pregnancy Yoga Course Starting in few days! 🌺 ✨ Expecting mamas, this one’s for you! Join us for a calming and supportive 10-week Pregnancy Yoga Course designed to nurture your body and mind during this special time. 🧘‍♀️🤰 🗓️ Start Date: Thursday, October 3rd ⏰ Time: 4:30 PM - 5:45 PM 📅 Every Thursday for 10 weeks Booking priority will be given to those mammas reserving the whole 10 sessions. Depending on spots availability there may be some drop on possibilities. Reach out and ask 💫 Benefits of Pregnancy Yoga: 🌿 Increases the strength, flexibility and endurance of the muscles needed for childbirth. 🌿Improves sleep 🌿Reduces stress and anxiety 🌿Boosts circulation 🌿Decreases lower back pain, nausea, headaches and shortness of breath 🌿Supports you physically and emotionally in this journey 🌿Teaches you breathing techniques to relax the nervous system and work through contractions during labor Together, we’ll focus on gentle stretches, grounding postures, breathing techniques, and relaxation to help you stay connected to your body and baby. 🌿💕 Spaces are limited and some already reserved, so sign up now! DM or email info@unfoldyourmat.com for details or to reserve your spot. 💌 📸 My beautiful student @carol_brassa whom I had the honour to guide on the mat before, during and post 3rd baby pregnancy 💕 #PregnancyYoga #MamaToBe #PrenatalYoga #YogaForPregnancy #gravidyoga #PregnancyWellness #PrenatalCare #YogaJourney #StrongMama #CalmAndCentered #gothenburg #göteborg #yogagöteborg #örgryte #härlanda #kålltorp #gothenburgexpats #unfoldyourmat