Unfold Your Mat

🌸 Last Week to Join Our only Pregnancy Yoga Course for Spring! 🌸 This is your final chance to sign up before we start welcoming new students to our Pregnancy Yoga Course this spring. 🤰✨ Whether you're new to yoga or looking for a supportive community and inspiration, this course is designed to nurture both your body and mind during this special time. 🗓️ Course starts soon on January 16th at 16:30-17:45 – don’t miss out! It runs for 10 weeks. Closed group🌼 Small group of strong inspiring mammas & the nurturing environment of a cozy personal little studio✨ ➡️ DM me for more details or to reserve your spot today. Pictured here: my lovely, strong and inspiring student Caroline while she was pregnant with baby nr 3 ❤️ @carol_brassa #PregnancyYoga #PrenatalYoga #YogaForMoms #UnfoldYourMat #GothenburgYoga #SpringYoga #YogaCommunity #gothenburg #göteborg #kålltorp #örgryte #östragöteborg

Hi my lovelies 🙌 I'll see you soon 🤗 Spring terms starts on January 6th❤️ Few upgrades coming to our booking system - to be reopened soon ✨ To learn more about our upcoming classes and courses drop me a message 💌 Tag a friend below who should join us for practice 🌼 See you soon on the mat! Lavinia 🤸‍♀️🧘‍♀️ #unfoldyourmat #laviniayoga #gothenburg #gothenburgyoga #yogagöteborg #göteborg #östragöteborg #kålltorp #örgryte #skatås #expatsgothenburg #smallyogastudio #yogastudio #yogainenglish

Working on oneself is a never-ending journey ❤️ And isn’t that just beautiful? We don’t need to have all the answers or wait for perfect conditions. Passion and discipline always outweigh perfection. With passion and a flexible mind, anything becomes possible. ✨ Exciting Offers & Events to Kickstart 2025! ✨ 🎉 Special Membership Offer: Enjoy 10% off our yearly yoga membership! This gives you: Unlimited access to our small-group weekly yoga classes 10% discount on workshops and courses 📌 New Student Offer: 2-for-1 drop-in classes! Offer valid until January 19th, 2025. 🌟 Awaken Your Inner Self - A New Year’s Yoga Mini-Series When: Fridays (January 10, 17, 24) | 16:30–18:30 What: Gentle dynamic flow, Yin & Restorative yoga, meditation, breathing exercises, and reflection & journaling Why: To bring clarity and intention to your year Limited spots available – email to book your place now! 📅 Spring Yoga Term Starts January 6th, 2025 Join our weekly classes or sign up for one of these 10-week courses: Beginners Yoga Mamma & Baby Yoga Pregnancy Yoga Yoga Fundamentals: Alignment & Technique Series Few spots left in each course – reserve yours soon! 🧘 Open Classes: Book directly via our website. For the latest updates on weekly schedules, special events, and courses, visit www.unfoldyourmat.com. Feel free to reach out if you have any questions! Looking forward to seeing you on the mat soon. Happy New Year! 🥳 Love, Lavinia

Happy New Year everybody! Gott Nytt År ❣️🎊⭐ Sending my best wishes to all my beautiful students! May you be healthy, may you be peaceful, may you be filled with love ❤️ Thank you for showing up for class, for everything you teach me and for being in my life! I cherish you deeply and every moment we spent together ❤️ So proud of us and all the amazing work we've been doing this year 🙏 See you next year!!🤸‍♀️ Love, Lavinia

AWAKEN YOUR INNER SELF ⭐ Start 2025 feeling aligned,inspired and clear in your mind! 🧘‍♀️ Join us on Fridays for a unique 3-session yoga mini-séries that blends gentle flow, yin yoga, restorative, yoga nidra, journaling and reflection, connection& inspiration ⭐ This is your time to embrace stillness, unlock growth and shine bright in the new year 🎊 When? January 10,17,24th 16:30-18:30 Where? UNFOLD YOUR MAT, Gothenburg Investment: 1500 SEK Limited spots available! Reserve yours today by DM or email info@unfoldyourmat.com 💌 Tag a friend below you'd like to this with ❣️ See you on the mat! Lavinia 🤸‍♀️ #unfoldyourmat #laviniayoga #gothenburgyoga #yogagöteborg #newyearnewyou #gothenburg #göteborg #2025 #nyår #yoga #inspiration #mindfulliving #kålltorp #örgryte #östragöteborg #yogakurs

Almost fully booked 💛 Thank you all for your enthusiasm and interest my NYE Yoga Special 🙏 I can't wait to see you and close the year together in style - with clarity,calm, and freedom in both body and mind ❣️ If you'd like to join us, hurry up! Only 2 spots left for this intimate, small group event in our cozy studio ⭐ 🎈 December 31, 10am-12 pm at Unfold Your Mat Studio 🎈 We begin with deeply soothing breathing techniques, continue with gentle dynamic yoga and finish with restoring yin yoga and body scan meditation/Savasana 🧘‍♀️ Event suitable for ALL LEVELS. BEGINNERS WELCOME ⭐ Reserve your spot now by DM or email info@unfoldyourmat.com 💌 #nyeyoga #nyårsafton2025 #mindfulmoments #smallgroupyoga #unfoldyourmat #yoga #yogagöteborg #gothenburg #göteborg #gothenburgyoga #kålltorp #örgryte #olskroken

New Year's Morning Yoga Special ✨ Following your wonderful feedback after our Christmas Yoga, we are doing it again on the 31st!! Say goodbye to 2024 with 2 hours of grounding and relaxation in a small group setting at our cozy studio in the woods. 🌟 We’ll start with deep breathing to center the mind, move into a gentle flow to refresh the body, and finish with soothing Yin yoga and a relaxing, guided body scan Savasana🧘‍♀️ 📍 Location: UYM Studio, Olbersgatan 12, Gothenburg ⏰ Time: 10 AM - 12 PM 💰 Investment: 500 SEK The event is in English. The teacher also speaks Swedish, French, Romanian, and Spanish. 📅 Reserve your spot now by DM or email info@unfoldyourmat.com Spaces are limited! 🎉 Happy New Year! Lavinia Certified Passionate Yoga Teacher & Owner UYM Studio #nyårsyoga #newyearseveyoga #Avsluta2024MedYoga #GrundningOchAvkoppling #MysigStudiomiljö #MjuktFlödeOchYin #medvetnarörelser #guidadavslappning #yogagemenskap #NyårNyEnergi #unfoldyourmat #laviniayoga #gothenburg #yogagöteborg #gothenburgyoga #expatsingothenburg #englishyogagothenburg #göteborg #yogakålltorp #kålltorp #örgryte #lunden #yoga #härlanda

Next spring's BEGINNERS YOGA 🎈 Come practice and learn in a small group setting with lots of assistance from a dedicated and passionate teacher. Where? At our little studio Unfold Your Mat ❤️ Course is in English, yet the teacher also speaks Swedish, French, Romanian and Spanish. Few remaining spots ✨ Book by DM or email info@unfoldyourmat.com 📩 See you on the mat! Lavinia

Merry Christmas & Happy New Year ❤️🎊 See you next year! Hug, Lavinia