Unfold Your Mat

The balance of repetition and novelty in yoga practice ⚖️ In yoga, the magic lies in the balance between repetition and novelty. As we explore new techniques and poses, we encounter layers of complexity in both body and mind. But with repetition comes mastery. The more we revisit a pose, the deeper our understanding grows, unlocking greater physical, mental and emotional benefits. 🧘‍♀️ We need to practice a pose many times to understand it's techniques and many more times to truly embody it. With time, we stop DOING the pose and we BECOME the pose. Every transition, every shape is an opportunity to meditate, quiet the mind and work with the breath. This mindful practice not only sharpens our awareness but also activates the parasympathetic nervous system, bringing us into a state of calm, healing and balance. 💫 Consistency in yoga isn't just about mastering the body, it's about creating space for the mind and heart to grow 💖 📸 @costel_lucian ❤️ #YogaJourney #unfoldyourmat #yoga #yogawisdom #yogagöteborg #meditationinmotion #breathworkmeditation #mindfulmovement #parasympatheticnervoussystem #restandrelaxation #yogateacher

The power of recovery & deep breaths in a busy world 🙏 In a world where burnout and sensory overwhelm have become the norm, it's more important than ever to prioritize recovery and relaxation. Taking time to reconnect with stillness and silence isn't just a luxury, it's a necessity for our well-being 🌱 Through mindful breathwork and yoga, we can tap into the parasympathetic nervous system, helping our bodies shift out of the "fight or flight" mode into a state of rest,healing and deep relaxation. When we slow down, we allow our body to recover, the mind to reset, and the nervous system to calm 🧘‍♀️ This creates space for clarity, balance, creativity and true connection to ourselves. Remember, healing happens when we give ourselves permission to be,not just do ✨ Healing happens in meeting deeper layers of ourselves and learning how to get to the core 💓 Teaching every day except Sunday this week! Come practice✨ See you on the mat! Lavinia #unfoldyourmat #gothenburg #yogateacher #laviniayoga #relaxation #recovery #stillness #unwind #mentalhealth #selfcare #yoga #breathwork #nervoussystemhealing #parasympatheticnervousystem #lotus

Hej allihopa ☺️ Jag funderar på att starta en Lunchyoga klass på svenska 😍 Antingen kan vi göra en blandning av dynamisk yoga med avslappnande position eller lugn yoga som Soft Yoga eller även Yinyoga 😍 Vad tror du? Vill du ha en riktigt skön lunchpaus som ger dig energi för resten av dagen? 💫 Hör av dig via Dm eller mejla info@unfoldyourmat.com 🌼 Lavinia #lunchyoga #unfoldyourmat #yoga #yogagöteborg #kålltorp #örgryte #olskroken #yogagöteborg #östragöteborg #yogastudio

🌟 A Big Thank You to My Amazing Beginner Yogis 🌟 Introducing new people to yoga is one of my absolute favorite things to do, and I’m so grateful that our paths have crossed this autumn. Being with you on the mat every week inspires me and helps me be a better teacher. I’m beyond proud of each and every one of you for your bravery in stepping outside your comfort zone, for bringing your whole, authentic selves to class, and for your willingness to work on yourself and learn something new. 💫 I hope this practice brings you everything you wished for and more. As I shared in our last class, if you have the willingness to work with yourself through challenges, discomfort, and adversities with compassion and perseverance, you have EVERYTHING. ✨ Wishing you all the best on your yoga journey.🙏💖 Big hug, Lavinia #beginneryogis #yogajourney #gratefulteacher #proudofyou #braveryonthemat #nybörjare #nybörjaryoga #laviniayoga #unfoldyourmat #yogalife #KeepGrowing

🌺 Pregnancy Yoga Course Starting in few days! 🌺 ✨ Expecting mamas, this one’s for you! Join us for a calming and supportive 10-week Pregnancy Yoga Course designed to nurture your body and mind during this special time. 🧘‍♀️🤰 🗓️ Start Date: Thursday, October 3rd ⏰ Time: 4:30 PM - 5:45 PM 📅 Every Thursday for 10 weeks Booking priority will be given to those mammas reserving the whole 10 sessions. Depending on spots availability there may be some drop on possibilities. Reach out and ask 💫 Benefits of Pregnancy Yoga: 🌿 Increases the strength, flexibility and endurance of the muscles needed for childbirth. 🌿Improves sleep 🌿Reduces stress and anxiety 🌿Boosts circulation 🌿Decreases lower back pain, nausea, headaches and shortness of breath 🌿Supports you physically and emotionally in this journey 🌿Teaches you breathing techniques to relax the nervous system and work through contractions during labor Together, we’ll focus on gentle stretches, grounding postures, breathing techniques, and relaxation to help you stay connected to your body and baby. 🌿💕 Spaces are limited and some already reserved, so sign up now! DM or email info@unfoldyourmat.com for details or to reserve your spot. 💌 📸 My beautiful student @carol_brassa whom I had the honour to guide on the mat before, during and post 3rd baby pregnancy 💕 #PregnancyYoga #MamaToBe #PrenatalYoga #YogaForPregnancy #gravidyoga #PregnancyWellness #PrenatalCare #YogaJourney #StrongMama #CalmAndCentered #gothenburg #göteborg #yogagöteborg #örgryte #härlanda #kålltorp #gothenburgexpats #unfoldyourmat

🌸 Pregnancy Yoga Course Starting Soon! 🌸 ✨ Expecting mamas, this one’s for you! Join us for a calming and supportive 10-week Pregnancy Yoga Course designed to nurture your body and mind during this special time. 🧘‍♀️🤰 🗓️ Start Date: Thursday, October 3rd ⏰ Time: 4:30 PM - 5:45 PM 📅 Every Thursday for 10 weeks Benefits of Pregnancy Yoga: 🌿 Increases the strength, flexibility and endurance of the muscles needed for childbirth. 🌿Improves sleep 🌿Reduces stress and anxiety 🌿Boosts circulation 🌿Decreases lower back pain, nausea, headaches and shortness of breath 🌿Supports you physically and emotionally in this journey 🌿Teaches you breathing techniques to relax the nervous system and work through contractions during labor Together, we’ll focus on gentle stretches, grounding postures, breathing techniques, and relaxation to help you stay connected to your body and baby. 🌿💕 Spaces are limited and some already reserved, so sign up now! DM or email info@unfoldyourmat.com for details or to reserve your spot. 💌 #PregnancyYoga #MamaToBe #PrenatalYoga #YogaForPregnancy #gravidyoga #PregnancyWellness #PrenatalCare #YogaJourney #StrongMama #CalmAndCentered #gothenburg #göteborg #yogagöteborg #örgryte #härlanda #kålltorp #gothenburgexpats #unfoldyourmat

@costel_lucian ❤️❤️❤️

✨Pregnancy Yoga - 10 Week Course starting soon✨ Mammas to be, it's time to nurture your body and soul! Join us for our Pregnancy Yoga 10-week course, specially designed to support you through every stage of pregnancy. What to expect? 🌺 Gentle, safe yoga poses to strengthen and relax 🌺 Breathing techniques to prepare for birth 🌺 Mindful practices for stress relief and connection 🌺 Small group and personal attention 🌺 A welcoming community of fellow mammas 💞 For more information and to sign up please DM or email info@unfoldyourmat.com 🙌 Take time to connect with yourself and your baby🌱 #pregnancyyoga #gravidyoga #mammatobe #yogagöteborg #göteborg #gothenburg #prenatalyoga #gothenburg #unfoldyourmat 📸 Our beautiful, strong, inspiring student @carol_brassa when pregnant with baby nr 3 💖 Almost 9 months pregnant in this picture ✨

I've always been drawn to beauty, graceful forms, and the art of self-expression through movement, though I haven't always had the privilege to fully embrace it. That little girl from Hunedoara, with big dreams, could have never imagined the incredible path life would take her on. One day, she would have the most amazing teacher and even learn how to balance on her hands. I never take for granted the privilege of this life, the wonderful techniques that keep my body and mind healthy, the ability to move pain- free, the endless opportunities to learn and explore, and the guidance of my wonderful teacher, Elaine @_elainedesouza who sees the depths of me and challenges me to become a better person and a better yoga professional ❤️ It's always been curious to me when people are surprised that teachers have teachers. Of course we do - being an exceptional teacher means being a dedicated student first and foremost. We stay open, always teachable, always evolving! 🔥 📸 @costel_lucian #unfoldyourmat #yoga #handstands #handstående #gothenburg #göteborg #yogagöteborg #yogateacher #yogalärare