Unfold Your Mat

When was this taken @costel_lucian ? Probably 2012? By @netzerojp 🥰 I love this picture so much. It captures how I feel when you're with me. Dance me to the end of time ❤️ I love you Costel, the most beautiful boy, my home, my best friend, my husband ❤️

Dear Yogis ❤️ I have something special planned, and I would love for you to be part of it! This year, I want to celebrate my birthday in the best way possible – with a weekend of yoga, relaxation, and good company, doing what I love the most - to hold space for learning, relaxation and reflection, in a beautiful retreat setting close to Gothenburg. Save the Date: April 4-6 We’ll leave on Friday afternoon and return on Sunday, creating space to unwind, reconnect, and enjoy time together. This will be a weekend of movement, stillness, and connection—both with ourselves and with each other. Whether you come for the yoga, the fresh air, or just to celebrate together, I’d love to have you there! 📍 Location: To be confirmed (but expect somewhere peaceful and beautiful, not far from Gothenburg). Limited spots: max 10 If you’re interested in joining, let me know as soon as possible so I can finalize details and share more information. ***Also feel free to suggest beautiful locations 🙂 I can’t wait to celebrate with you! 💛 With love, Lavinia Certified Passionate Yoga Teacher & Unfold Your Mat Founder

3 days left to join Yoga Fundamentals!! Are you ready to elevate your yoga practice? Our 5-week Yoga Fundamentals: Modern Alignment & Technique Series is your chance to refine your movements, prevent injuries, and practice with greater confidence. 🧘‍♀️ 💡 What You’ll Learn: ✅ Build a strong foundation in alignment and technique. ✅ Make poses work efficiently for YOUR body. ✅ Deepen body awareness and connection. ✅ Move with intention and clarity. 📅 Starts Soon! 5 Weekly Sessions | Feb 1,8,15,22 & March 1, 2025 Investment: 500 sek /session Book one, a few or all 5 Where: Unfold Your Mat, Gothenburg Registration closes: February 28th! 🌟 This course is perfect for anyone wanting to fine-tune their practice, whether you're new to yoga or a seasoned yogi looking for deeper insights. 🕒 Send me a DM or email info@unfoldyourmat.com to secure your spot Let’s refine, align, and grow together. See you on the mat! Lavinia Certified Passionate Yoga Teacher & Unfold Your Mat Founder #YogaFundamentals #UnfoldYourMat #YogaGothenburg #AlignmentAndTechnique #MindfulMovement #YogaJourney

🌸 Last Week to Join Our only Pregnancy Yoga Course for Spring! 🌸 This is your final chance to sign up before we start welcoming new students to our Pregnancy Yoga Course this spring. 🤰✨ Whether you're new to yoga or looking for a supportive community and inspiration, this course is designed to nurture both your body and mind during this special time. 🗓️ Course starts soon on January 16th at 16:30-17:45 – don’t miss out! It runs for 10 weeks. Closed group🌼 Small group of strong inspiring mammas & the nurturing environment of a cozy personal little studio✨ ➡️ DM me for more details or to reserve your spot today. Pictured here: my lovely, strong and inspiring student Caroline while she was pregnant with baby nr 3 ❤️ @carol_brassa #PregnancyYoga #PrenatalYoga #YogaForMoms #UnfoldYourMat #GothenburgYoga #SpringYoga #YogaCommunity #gothenburg #göteborg #kålltorp #örgryte #östragöteborg

Hi my lovelies 🙌 I'll see you soon 🤗 Spring terms starts on January 6th❤️ Few upgrades coming to our booking system - to be reopened soon ✨ To learn more about our upcoming classes and courses drop me a message 💌 Tag a friend below who should join us for practice 🌼 See you soon on the mat! Lavinia 🤸‍♀️🧘‍♀️ #unfoldyourmat #laviniayoga #gothenburg #gothenburgyoga #yogagöteborg #göteborg #östragöteborg #kålltorp #örgryte #skatås #expatsgothenburg #smallyogastudio #yogastudio #yogainenglish

Working on oneself is a never-ending journey ❤️ And isn’t that just beautiful? We don’t need to have all the answers or wait for perfect conditions. Passion and discipline always outweigh perfection. With passion and a flexible mind, anything becomes possible. ✨ Exciting Offers & Events to Kickstart 2025! ✨ 🎉 Special Membership Offer: Enjoy 10% off our yearly yoga membership! This gives you: Unlimited access to our small-group weekly yoga classes 10% discount on workshops and courses 📌 New Student Offer: 2-for-1 drop-in classes! Offer valid until January 19th, 2025. 🌟 Awaken Your Inner Self - A New Year’s Yoga Mini-Series When: Fridays (January 10, 17, 24) | 16:30–18:30 What: Gentle dynamic flow, Yin & Restorative yoga, meditation, breathing exercises, and reflection & journaling Why: To bring clarity and intention to your year Limited spots available – email to book your place now! 📅 Spring Yoga Term Starts January 6th, 2025 Join our weekly classes or sign up for one of these 10-week courses: Beginners Yoga Mamma & Baby Yoga Pregnancy Yoga Yoga Fundamentals: Alignment & Technique Series Few spots left in each course – reserve yours soon! 🧘 Open Classes: Book directly via our website. For the latest updates on weekly schedules, special events, and courses, visit www.unfoldyourmat.com. Feel free to reach out if you have any questions! Looking forward to seeing you on the mat soon. Happy New Year! 🥳 Love, Lavinia

Happy New Year everybody! Gott Nytt År ❣️🎊⭐ Sending my best wishes to all my beautiful students! May you be healthy, may you be peaceful, may you be filled with love ❤️ Thank you for showing up for class, for everything you teach me and for being in my life! I cherish you deeply and every moment we spent together ❤️ So proud of us and all the amazing work we've been doing this year 🙏 See you next year!!🤸‍♀️ Love, Lavinia

AWAKEN YOUR INNER SELF ⭐ Start 2025 feeling aligned,inspired and clear in your mind! 🧘‍♀️ Join us on Fridays for a unique 3-session yoga mini-séries that blends gentle flow, yin yoga, restorative, yoga nidra, journaling and reflection, connection& inspiration ⭐ This is your time to embrace stillness, unlock growth and shine bright in the new year 🎊 When? January 10,17,24th 16:30-18:30 Where? UNFOLD YOUR MAT, Gothenburg Investment: 1500 SEK Limited spots available! Reserve yours today by DM or email info@unfoldyourmat.com 💌 Tag a friend below you'd like to this with ❣️ See you on the mat! Lavinia 🤸‍♀️ #unfoldyourmat #laviniayoga #gothenburgyoga #yogagöteborg #newyearnewyou #gothenburg #göteborg #2025 #nyår #yoga #inspiration #mindfulliving #kålltorp #örgryte #östragöteborg #yogakurs

Almost fully booked 💛 Thank you all for your enthusiasm and interest my NYE Yoga Special 🙏 I can't wait to see you and close the year together in style - with clarity,calm, and freedom in both body and mind ❣️ If you'd like to join us, hurry up! Only 2 spots left for this intimate, small group event in our cozy studio ⭐ 🎈 December 31, 10am-12 pm at Unfold Your Mat Studio 🎈 We begin with deeply soothing breathing techniques, continue with gentle dynamic yoga and finish with restoring yin yoga and body scan meditation/Savasana 🧘‍♀️ Event suitable for ALL LEVELS. BEGINNERS WELCOME ⭐ Reserve your spot now by DM or email info@unfoldyourmat.com 💌 #nyeyoga #nyårsafton2025 #mindfulmoments #smallgroupyoga #unfoldyourmat #yoga #yogagöteborg #gothenburg #göteborg #gothenburgyoga #kålltorp #örgryte #olskroken